The Speed Bag Bible1996

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The Speed Bag is an awesome piece of fitness and rhythm equipment, and I have used it for over 30 years. I hit it either standing and while riding stationary cycles! As the author of the Speed Bag Bible Book & Video Series, I wanted to develop a simple, clear and comprehensive method for teaching the Speed Bag. This two-hour video presentation will give you everything needed to purchase, set up, and learn the speed bag. It is perfect for BEGINNERS & EXPERTS alike, and will help all learn to completely master the speed bag. Let the Speed Bag put a little rhythm in your workout!

Released

1. 1. 1996

Runtime

120 min

Certification

NO

Country, language

EN

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