The Method Pilates - Target Specifics

Name: The Method Pilates - Target Specifics
Duration: 64 min

Tighten and Tone Your Trouble Areas: Legs, Arms, Butt, and Abs

The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates.

Runtime: 64 min
Certification: NO
Country, language: EN

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