SELF: Firm Flat Abs Fast2005

Name: SELF: Firm Flat Abs Fast
Released: 2005

Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!

Released: 7. 5. 2026
Status: Ended
Seasons: 1 season, 4 episodes aired
Certification: NO
Country, language: US · EN

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