Runner's World: Yoga for Runners2018

Name: Runner's World: Yoga for Runners
Released: 2018
Duration: 140 min

An Active_Recovery Routine for Stronger, Faster, Injury-Free Running

Runners know they need to recover from hard training runs, but recovery doesn't mean sitting on the couch all day. Yoga is an ideal active-recovery exercise that alleviates tight spots, improves range of motion, and enables runners to move more fluidly and efficiently, which can lead to stronger, faster running.

Released: 1. 1. 2018
Runtime: 140 min
Certification: NR
Country, language: EN

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