Pilates Workout for Dummies2001

Name: Pilates Workout for Dummies
Released: 2001
Duration: 30 min

An easy to follow workout

Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

Released: 25. 7. 2026
Runtime: 30 min
Certification: NO
Country, language: EN

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