Pilates Secrets: Basic Mat Workout2004

Name: Pilates Secrets: Basic Mat Workout
Genre: Documentary
Released: 2004
Duration: 34 min

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Released: 10. 2. 2004
Runtime: 34 min
Genres: Documentary
Certification: NO
Country, language: EN

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