Overview

A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates and allows you to progress at your own pace. Include remedial yoga sections to concentrate on flexibility.

Details

Returning Series NO US EN

Episodes

• E01 Lesson: Principals of Pilates26. 12. 2011
• E02 Basic Pilates Routines: Abs & Legs26. 12. 2011
• E03 Basic Pilates Routines: Abs & Twists26. 12. 2011
• E04 Basic Pilates Routines: Abs, Back & Arms26. 12. 2011
• E05 Basic Pilates Routines: Legs & Arms26. 12. 2011
• E06 Basic Pilates Routines: Full Basic Routine (Slower)26. 12. 2011
• E07 Basic Pilates Routines: Full Basic Routine (Quicker)26. 12. 2011
• E08 Beginning Pilates Routines Plus: Abs & Legs26. 12. 2011
• E09 Beginning Pilates Routines Plus: Abs & Twists26. 12. 2011
• E10 Beginning Pilates Routines Plus: Abs, Back & Arms26. 12. 2011
• E11 Beginning Pilates Routines Plus: Legs & Arms26. 12. 2011
• E12 Beginning Pilates Routines Plus: Full Pilates Routine Plus (Slower)26. 12. 2011

Overview

The has everything you need to get into the best shape possible. You can choose a workout by either body part (abs, legs, arms, back, and glutes) or by type of routine (mat work, circle, weights, balance ball, or small ball).

Details

Returning Series NO US EN