Les Mills Combat - The Basics2012

Name: Les Mills Combat - The Basics
Released: 2012
Duration: 30 min

The secret behind the Les Mills Combat workout is the use of Fast-Twitch Muscle Integration. Les Mills Combat works your fast-twitch muscles through a combination of martial arts moves. By integrating different martial arts disciplines, and focusing on fast-twitch muscles, you get shredded fast.

Released: 1. 12. 2012
Runtime: 30 min
Certification: NO
Country, language: EN

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