Is Mindfulness Right for You?2021
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
- Released
- 29. 4. 2026
- Runtime
- 81 min
- Genres
- Documentary
- Certification
- G
- Country, language
- US · EN
- Community rating
- 6.0