Gilad: Step and Tone Workout2005

Name: Gilad: Step and Tone Workout
Released: 2005
Duration: 60 min
Rating: 7.5

"Concise and easy to follow...smooth, logical choreography" - Fit Magazine

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Released: 19. 4. 2005
Runtime: 60 min
Certification: NO
Country, language: US · EN
Community rating: 7.5 · 2 votes

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