Gilad: Step Aerobics2005

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High-energy, fun, 60-minutes workout taped on Waikiki Beach

Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.

Released

19. 4. 2005

Runtime

60 min

Certification

NO

Country, language

EN

Community rating

8.0 · 1 votes

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