Fitness Essentials: Belly Dance2007

Name: Fitness Essentials: Belly Dance
Released: 2007
Duration: 58 min

Firm and tone your core muscles while enjoying this fun belly dancing workout

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section"

Released: 16. 10. 2007
Runtime: 58 min
Certification: NR
Country, language: EN

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