Overview

These fast-paced circuits target multiple muscle groups using back-to-back exercises with high rep counts and minimal rest time. Starting with endurance training using moderate weight not only builds strength but primes your body to sustain longer efforts. This will help as you head into the second collection, which focuses on time under tension.

Details

Returning Series NO US EN Reality

Episodes

• E01 Upper Body Circuit 101. 12. 2023
• E02 Lower Body Circuit 108. 12. 2023
• E03 Total Body Circuit15. 12. 2023
• E04 Upper Body Circuit 222. 12. 2023
• E05 Lower Body Circuit 229. 12. 2023
• E06 Steady State Cardio 105. 01. 2024

Overview

In this collection of workouts, Shaun slows down the pace of each rep, forcing your muscles to work harder and longer, without necessarily lifting heavier weight. Using time under tension activates more muscle fibers to do the work, which allows for muscle fiber recruitment. Put simply, more muscle fibers = more muscle growth.

Details

Returning Series NO US EN Reality

Episodes

• E01 Total Body
• E02 Chest & Back
• E03 Legs
• E04 Shoulders, Glutes & Abs
• E05 Bis & Tris
• E06 Steady State Cardio 2

Overview

With your increased muscular endurance and power created from the prior two collections, now it’s time to build. These workouts are positioned as your final collection in the 12-week process because your body is primed to lift heavier than you might have thought possible. Isolating the muscle you’re training each day allows you to realize your gains and find your peak strength for each independent muscle group. And then build upon it.

Details

Returning Series NO US EN Reality

Episodes

• E01 Chest
• E02 Back & Abs
• E03 Arms
• E04 Legs
• E05 Shoulders & Abs
• E06 Steady State Cardio 3

Overview

It’s important to stay on-track, even when you’re short on time. No Excuses is a collection of under-25-minute workouts using various lifting methods from collections 1 –3, including circuits, supersets, and time under tension. If you don’t have time for a full DIG DEEPER workout, choose one of these quick, effective options that aligns best with the workout you need to skip.

Details

Returning Series NO US EN Reality

Episodes

• E01 Chest & Back
• E02 Legs
• E03 Shoulders, Bis & Tris
• E04 Abs & Glutes
• E05 Total Body