Core Fusion Energy Flow2010

Name: Core Fusion Energy Flow
Released: 2010
Duration: 55 min

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong--all in one workout! Bringing the mind/body spa experience home, Elisabeth and Fred lead Energy Flow like one of exhale’s nationally renowned Core Fusion classes.

Released: 1. 1. 2010
Runtime: 55 min
Certification: NO
Country, language: EN

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