Core De Force - MMA Kick Butt

Core De Force - MMA Kick Butt2016


This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Released
1. 11. 2016
Runtime
37 min
Certification
NR
Country, language
US · EN