Core De Force - Agility Strength2016

Name: Core De Force - Agility Strength
Released: 2016
Duration: 37 min

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Released: 1. 11. 2016
Runtime: 37 min
Certification: NR
Country, language: EN

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