Basic Yoga Workout for Dummies2001

Name: Basic Yoga Workout for Dummies
Released: 2001
Duration: 70 min

An Easy-to-Follow Yoga Practice

"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses -- "The Daily Dozen" along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary

Released: 11. 9. 2001
Runtime: 70 min
Certification: NO
Country, language: EN

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