Overview

Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique.

Details

Beachbody In Production NR US EN

Episodes

• E01 Week 1 Day 1: Lower Body09. 06. 2026
• E02 Week 1 Day 2: Upper Body09. 06. 2026
• E03 Week 1 Day 3: Core Cardio09. 06. 2026
• E04 Week 1 Day 4: Lower Body09. 06. 2026
• E05 Week 1 Day 5: Upper Body09. 06. 2026
• E06 Week 1 Day 6: Total Body09. 06. 2026
• E07 Flexibility & Mobility 109. 06. 2026
• E08 Week 2 Day 1: Lower Body09. 06. 2026
• E09 Week 2 Day 2: Upper Body09. 06. 2026
• E10 Week 2 Day 3: Core Cardio09. 06. 2026
• E11 Week 2 Day 4: Lower Body09. 06. 2026
• E12 Week 2 Day 5: Upper Body09. 06. 2026