Overview

Prep Workouts

Details

In Production NO US EN

Episodes

• E01 10 Rounds Boxing Prep
• E02 10 Rounds Lifting Prep

Details

In Production NO US EN

Episodes

• E01 Week 1 - Boxing 1 - Power Jabs and Crosses10. 07. 2026
• E02 Week 1 - Lift - Lower Body10. 07. 2026
• E03 Week 1 - Boxing 2- Speed and Hooks10. 07. 2026
• E04 Week 1 - Lift - Upper Body10. 07. 2026
• E05 Week 1 - Boxing 3 - Power Uppercuts10. 07. 2026

Details

In Production NO US EN

Episodes

• E01 Week 2 - Boxing 1 - Core Defensive Slips10. 07. 2026
• E02 Week 2 - Lift - Upper Body10. 07. 2026
• E03 Week 2 - Boxing 2 - Core Defensive Rolls10. 07. 2026
• E04 Week 2 - Lift - Lower Body10. 07. 2026
• E05 Week 2 - Boxing 3 - Defensive shred (Slips and Rolls)10. 07. 2026

Details

In Production NO US EN

Episodes

• E01 Week 3 – Boxing 1 – Cardio Footwork
• E02 Week 3 – Lift – Lower Body
• E03 Week 3 – Boxing 2 – Footwork Agility
• E04 Week 3 – Lift – Upper Body
• E05 Week 3 – Boxing 3 – Endurance Footwork

Details

In Production NO US EN

Episodes

• E01 Week 4 – Boxing 1 – Combinations: Body-Shot Crusher
• E02 Week 4 – Lift – Upper Body
• E03 Week 4 – Boxing 2 – Combinations: Full Body Conditioning
• E04 Week 4 – Lift – Lower Body
• E05 Week 4 – Boxing 3 – Combinations: Full Body Burnout

Details

In Production NO US EN

Episodes

• E01 Week 5 – Boxing 1 – Combinations: Sparring Pivots
• E02 Week 5 – Lift – Lower Body
• E03 Week 5 – Boxing 2 – Combinations: Speed & Agility Pivots
• E04 Week 5 – Lift – Upper Body
• E05 Week 5 – Boxing 3 – Combinations: Pivots & Power

Details

In Production NO US EN

Episodes

• E01 Week 6 – Boxing 1 – Advanced Combos: Into the Ring
• E02 Week 6 – Lift – Upper Body
• E03 Week 6 – Boxing 2 – Advanced Combos: Total Body Knockout
• E04 Week 6 – Lift – Lower Body
• E05 Week 6 – Boxing 3 – The Final Fight